Free fitness calculator

BMI Calculator

Calculate body mass index and understand the general category.

BMI is a rough population measure, not a body composition test.

What BMI tells you

BMI compares weight to height. It is quick, but it does not show muscle mass, fat distribution or fitness.

Use carefully

For active people, BMI can be misleading. Treat it as one rough signal only.

Subtle gear note: if you train regularly, comfortable activewear helps remove friction. Browse Layna Activewear when you actually need gym-ready pieces — not before.

Search queries this calculator helps answer

This page is written for people looking for quick calculator-style answers, including these common search phrases:

How to use the result

Use the calculator output as a starting estimate. Check the assumptions, compare it to real-world results, and adjust if your situation changes.