Calculator category

Fitness Calculators

Free fitness calculators for calories, macros, protein, hydration, cardio, strength and body composition.

TDEE Calculator

Estimate maintenance calories, fat loss calories, lean gain calories and basic macros.

Calculate a practical daily protein target based on body weight and goal.

Split calories into protein, carbs and fats for a chosen fitness goal.

Estimate daily hydration needs based on weight, exercise and climate.

Estimate cardio training zones using age and resting heart rate.

Estimate one-rep max and training loads from working weight and reps.

Calculate body mass index and understand the general category.

Estimate body fat percentage using simple tape measurements.

Calculate pace, speed and estimated finish time for running or walking.

Estimate calories burned from activity, body weight and workout duration.