Free fitness calculator
Running Pace Calculator
Calculate pace, speed and estimated finish time for running or walking.
What pace means
Pace is how long it takes to cover one kilometre. It is one of the easiest ways to plan runs.
Use it for planning
Use your current pace to estimate realistic 5 km, 10 km or walking targets.
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Search queries this calculator helps answer
This page is written for people looking for quick calculator-style answers, including these common search phrases:
- running pace calculator
- pace calculator km
- 5k pace calculator
- running speed calculator
- treadmill pace calculator
How to use the result
Use the calculator output as a starting estimate. Check the assumptions, compare it to real-world results, and adjust if your situation changes.