Running Pace Calculator Guide: Pace, Speed and Finish Time Explained
Learn how running pace works and how to estimate finish times for 5K, 10K, half marathon and marathon training.
Running pace is usually shown as minutes per kilometre in Australia. It tells you how long it takes to cover each kilometre.
Why pace matters
Pace helps you plan training, compare runs and estimate race finish times.
Easy pace vs race pace
Not every run should be fast. Easy runs build consistency, while faster workouts improve speed and performance.
Use pace with effort
Weather, hills, fatigue and sleep can all affect pace. Use pace with perceived effort and heart rate for a better picture.