What each download is for
The downloads are not filler PDFs. Each one is designed to sit beside a calculator so users can print the reference, write down the inputs and come back later without recalculating from memory.
| Download | Best use | Direct PDF | Related calculator |
|---|---|---|---|
| Protein Intake Chart | Quick protein target reference by body weight. | Download PDF | Protein Calculator |
| TDEE Worksheet | Record maintenance, deficit and surplus scenarios. | Download PDF | TDEE Calculator |
| Body Fat Percentage Chart | Compare broad body-composition ranges. | Download PDF | Body Fat Calculator |
| GST Quick Reference Sheet | Check common GST-inclusive and GST-exclusive examples. | Download PDF | GST Calculator |
| Small Business Pricing Worksheet | Record cost, markup, margin and break-even checks. | Download PDF | Profit Margin Calculator |
How to use the downloads
- Open the calculator first and run the current scenario.
- Use the PDF to record the inputs, result and next action.
- Come back to the related calculator when the main input changes.
Download FAQs
Are the downloads free?
Yes. The PDFs are free quick-reference resources designed to support the calculators.
Should I use the PDF or the calculator?
Use the calculator for the actual estimate and the PDF for saving, printing or reviewing the result later.