What this chart includes
This printable chart gives fast reference values for common conversions. It is designed for everyday checking, recipe work, product sizing, shopping, travel, education and quick planning. Use the linked calculators when you need a precise value that is not already shown in the table.
| Starting value | Converted value | Use note |
|---|---|---|
| 1 Australian teaspoon | 5 mL | standard teaspoon |
| 1 Australian tablespoon | 20 mL | different from US 15 mL |
| 1 Australian cup | 250 mL | Australian cup |
| 1/2 Australian cup | 125 mL | recipe scaling |
| 1/3 Australian cup | 83.3 mL | round carefully |
| 1/4 Australian cup | 62.5 mL | recipe scaling |
| 1 US cup | 236.588 mL | US recipes |
| 1 litre | 4 Australian cups | liquid volume |
| 100 mL | 0.4 Australian cup | quick recipe check |
Download the PDF
Save the printable version for quick reference. The chart is best used beside the converter so you can check common values without losing the full formula context.
Download Cooking Measurement Conversion Chart PDFHow to use this chart properly
Start with the original value and unit, then check whether the converted unit is the one you actually need. For example, cups, tablespoons, gallons, fluid ounces and calories can mean different things depending on country and context. A chart helps with common values, but it cannot guess which system your recipe, label or product specification uses.
If the number affects money, material quantities, product fit, trade measurement, wages, health or compliance, use the chart as a rough check only. Keep the original source value, use the calculator for the exact input, and confirm the official standard where the decision has consequences.
Use it with these tools
FAQs
Is this conversion chart exact?
The chart uses standard conversion factors, but displayed values are rounded for readability. Use the linked calculator for a specific value.
Can I print this chart?
Yes. The PDF is designed as a printable quick-reference sheet.
Which chart should I use for official work?
Use these charts for quick checks only. For official, legal, engineering or compliance work, check the relevant official standard or source document.