Free fitness calculator
Protein Calculator
Calculate a practical daily protein target based on body weight and training goal.
How much protein should you eat?
Active people commonly use protein targets based on body weight. This calculator gives a realistic daily target and meal split.
Best use
Hit protein consistently first. It supports satiety, recovery and lean mass while dieting or training.
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Search queries this calculator helps answer
This page is written for people looking for quick calculator-style answers, including these common search phrases:
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How to use the result
Use the calculator output as a starting estimate. Check the assumptions, compare it to real-world results, and adjust if your situation changes.