Read the matching body-fat column
This table reproduces the site’s descriptive fitness reference bands for men and women. Its labels are not Australian clinical diagnostic thresholds, and they do not account for age or individual medical circumstances.
| Category | Men | Women |
|---|---|---|
| Essential | 2-5% | 10-13% |
| Athletic | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Higher | 25%+ | 32%+ |
Select the relevant column before comparing a percentage. A label describes a range in this reference table; it does not demonstrate athletic performance, establish a suitable goal, or validate the measurement method.
The same percentage can have different labels
A value of 20% sits in the men’s 18–24% reference band and the women’s 14–20% reference band. The percentage has not changed; the comparison column has. Those labels alone cannot tell whether either person is healthy.
Keep measurement uncertainty visible
A tape-based estimate, a scale reading and a laboratory assessment are different methods. Record how a value was obtained and avoid treating a small change between methods as confirmed fat loss. The essential-fat row is descriptive and should not be treated as a target.
Frequently asked questions
Can this chart measure my body fat?
No. It categorises a percentage that has already been estimated or measured. The linked body-fat calculator supplies a separate estimate.
Is the lowest row the best goal?
No. Lower is not automatically better. The table does not set an individual goal or replace assessment of health, training and energy availability.